在太空里的第一个月，他们都干了什么
6月17日9时22分，神舟十二号载人飞船成功发射。
当天18时48分，航天员聂海胜、刘伯明、汤洪波先后进驻空间站天和核心舱。
7月16日是三名航天员进驻空间站天和核心舱的第30天，到今天，这趟“长途出差”已经正式进入了第二个月。
One month has passed since the three Chinese astronauts, or taikonauts, moved into the Tianhe core module of China's space station Tiangong. Their daily life aboard the space station has been a novelty for people back on Earth.
过去的一个月里，空间站组合体稳定运行，航天员身体和精神状态良好，多项空间科学实验陆续展开，各系统相互协同完成了交会对接、推进剂补加、航天员出舱等任务，在轨验证了大型组合体控制、组装建造以及舱外维修等关键技术。
7月17日，航天员开始佩戴心率节律记录装置，这是航天医学领域空间实验的一项内容。
7月16日，总台央视记者到航天员中心进行了探访。从空间站传回的画面来看，航天员们的太空生活十分规律。
当天，航天员的工作内容主要是要进行常规的医学检查，其中有一项重要的工作，就是二氧化碳的去除与微量有害气体去除子系统紧固件的拆除工作。
6点左右，完成工作的航天员们像往常一样吃上了晚饭，吃完还看了一会电视——从他们进入天和核心舱之后，地面会定时的给他们送去新闻节目，这也是他们获取地面信息的最重要的手段之一。
休整过后，航天员们开启了日常锻炼。
A China Media Group (CMG) reporter went to the Astronaut Center of China on Friday to take a sneak peek at the taikonauts' routine.
The trio started work at 8:00 a.m. Beijing time on Friday. They completed a platform inspection of the manned spacecraft and collected trace elements in the air in four hours.
Afternoon work began at 2 o'clock. On arriving at the center at about 4 p.m., the reporter saw Nie Haishang and Tang Hongbo replacing the carbon dioxide removal device, which is part of the environmental control and life support systems in the cabin.
They had dinner at around 6 p.m., as they do every day, and finished in one hour, after which they started watching "Xinwen Lianbo," the most-watched daily TV news program in China.
The support team on the ground regularly transmits news programs to the taikonauts, which is one of the primary means through which they are kept updated about things happening on the ground, according to CMG.
Working out is one of the top priorities to keep healthy in space. The taikonauts were provided with various customized fitness equipment, including a bicycle and a treadmill.
中国航天员科研训练中心航天员系统副总设计师李莹辉介绍说，目前的锻炼对于三位航天员是家常饭，每天都有，每个人都有每个人的“处方”。强度应该说达到每个人最大能力的60%到80%，强度属于中上。飞行时间越长，这个强度要逐渐增大，只有这样才能够维持他们对抗失重的生理效应。
"Exercising is a daily routine for them, and everyone has their 'prescription,'" said Li Yinghui, deputy chief designer of the astronaut system of China's Manned Space Program.
"The exercise intensity now is about 60 to 80 percent of their maximum capacity and will increase with their in-orbit time to sustain them against the physiological effects brought by weightlessness," Li explained.
接下来，让我们一起回顾一下“上天”一月中的高光时刻吧↓↓↓
6:32 a.m., June 17, 2021: Taikonauts set off
出征
After fierce training sessions – including underwater work wearing 200-kilogram spacesuits – the three taikonauts, namely Nie Haisheng, Liu Boming and Tang Hongbo, have finally walked out of training center and boarded the Shenzhou-12 spacecraft.
"The most challenging task is not those training sessions. Instead, it's maintaining the passion of an explorer at heart," the China Manned Space Engineering Office (CMSEO) said.
9:22 a.m., June 17, 2021: Rocket launched
发射
A Long March-2F rocket carried the Shenzhou-12 to orbit from Jiuquan Satellite Launch Center. It took about 573 seconds for the rocket to put the spacecraft into space.
"It's been five years since the last taikonaut broke out of the atmosphere,"CMSEO said. "We are moving firmly to the goal we set."
3:54 p.m., June 17, 2021: Docked with China's space station core module
对接
The core module of the space station – Tianhe – was already waiting on the orbit. Serving as a connector of other space station modules, it was launched back in April.
Already connected to the station is the Tianzhou-2, a cargo ship filled with supplies needed by the taikonauts to survive, work and have fun.
The docking between Shenzhou-12 and the China's space station was done automatically by machines without human intervention.
6:48 p.m., June 17, 2021: Taikonauts entered China's space station
入驻
Described by the CMSEO as a "milestone of a new age" for China's space exploration, the entrance means a lot for the Chinese people.
The three-person crew is expected to stay in the space station for three months, during which time they'll help set up the station and carry out some scientific research.
9:30 a.m., June 23, 2021: A video call from the president
天地通话
Chinese President Xi Jinping made his first video call to the space station and extended his greetings to the taikonauts.
June 30, 2021: 'Happy birthday' from space
来自太空的生日祝福
The three taikonauts sent birthday wishes to the Communist Party of China (CPC) from space, ahead of the CPC's centenary.
8:11 a.m., July 4, 2021: Spacewalk with a robot arm
出舱
Two of the three taikonauts performed a seven-hour-long session outside the space station.
A robot arm helped Liu Boming to and from one place to another on the outside of the space station.
CMSEO said China's space program will carry on with their endeavor in space.